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Munch Wholesome Snacks during Tea Time to Feel Energetic, Says Research

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Munch Wholesome Snacks during Tea Time to Feel Energetic, Says Research

September 28
14:38 2016

gnocchiNew Delhi, Wednesday, September 28 – Taking no note of having morning or evening time tea or coffee with healthy snacks isn’t possible anyway in view of the fact that these have their own significance if taken in small amount on a daily basis at a fixed time. A number of wholesome elements are crucial to lead a life without falling ill at any stage.

Here is to describe that tea supposedly has many health benefits and is highly popular amongst the populace from past more than a few decades. But at the same time it doesn’t mean at all that tea lovers should start consuming it right from the morning till late at night, ignoring the quantity part. As a matter of fact, tea comprises caffeine, which plays fundamental role in keeping away unwanted stress from mind and instant relief from severe headache.

According to a new study, which also calls attention to the significance of eating healthy snacks, a cup of tea per day can easily light up your mood. To make teatime a period of having healthy meals, people shall try to have homemade baked fritters or bread rolls, broccoli and cheese balls, white peas vada, mushroom in Schezwan sauce, muffins, cheese cake, potato and corn rolls, samosa with a fewer spices etc. in place of munching ready-made snacks like biscuits, salty chips and an array of namkeens.

Eating the stuffs that are nutritious at different time intervals is always healthy in terms of maintaining good health and physique as compared to the food taken in one go. Small bites of food chewed properly can show magical effect on the body and stamina. This is one of the major causes why fitness experts motivate people to eat in portion instead of satisfying their hunger with extra calorie at one fell swoop. Six small meals in a day are considered ideal. The best characteristic of relying on freshly prepared home cuisine is that ingredients can be used as per personal taste and liking.

If truth be told then spending tea-sipping time with family members can make it memorable. People often share beautiful memories when sit together while enjoying delicious meals at one place. Sprouts with colorful add-ons like capsicum, lemon juice, a mix of hot & tangy spices, topping of vegetables show magical effect on the strength and leave face in sheer shine. Those who love coffee over tea should try not increasing the intake over one cup in a day. Intake of caffeine through tea or coffee pregnancy should strictly be in limit to not affect the health of the mother-to-be and baby in the womb, the study revealed further.

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