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Let Healthy Recipes Keep Mood Swings at Bay when Expecting

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Let Healthy Recipes Keep Mood Swings at Bay when Expecting

August 22
15:42 2016

pregNew Delhi, Monday, August 22 – Beautiful is the experience of parenthood. Agreeing will be those who are proud parents already. Same goes for those who are to enjoy motherhood and fatherhood in the next to no time. But journey of the girls to be a mother isn’t easy at all given that they go through a lot of changes mentally and physically.

Moms-to-be do not enjoy eating a lot after four weeks thanks to the elevated levels of hCG. It even turns a typical task for many to have a few morsels of food. But, it is yet important for them to eat to help the baby in the womb get proper nutrition required for ideal growth.

Healthy recipes during pregnancy can be of great use to all those who are uncertain about what to eat and what to avoid. Rather than getting paranoid about each ingredient, they shall focus on the nutritive content of the food.

Calcium, carbohydrates, vitamins, minerals and proteins are must haves. Instead of eating the entire plate of food in one go, it will be a healthy option to eat six small meals in a day that allows the food to get digested properly. To make interesting snacks, lunch and dinner, recipes should be given a tasty twist. Brocolli fritters, crisped potato wedges in less butter or oil, apple pie at home etc. can be loaded with nutrition through seasoning and herbs.

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